Weston Flamm v0:40/r...10 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,026 |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 124 |
February 04, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 23 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 23 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 21 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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