Weston Flamm 25:00 row
5,028
Meters
25:00.9
Time
2:29.2
Pace
287
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 124 |
February 05, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,028 | 2:29.2 | 105 | 662 | 287 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 17 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 15 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 17 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 20 |
| 25:00.9 | 1,093 | 2:17.6 | 134 | 761 | 65 | 25 |
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Workout Graph
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