Weston Flamm 5:01 row
1,103
Meters
5:01.3
Time
2:16.5
Pace
67
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 123 |
February 06, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,103 | 2:16.5 | 137 | 772 | 67 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 20 |
| 5:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 0 |
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