Weston Flamm 7:00 row
1,471
Meters
7:00.0
Time
2:22.7
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 117 |
February 17, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 84 | 26 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 26 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 26 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 27 |
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Workout Graph
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