Weston Flamm 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
131
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 118 |
February 17, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 131 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 16 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
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