Weston Flamm 5:01 row
1,154
Meters
5:01.3
Time
2:10.5
Pace
72
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 122 |
February 19, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,154 | 2:10.5 | 157 | 841 | 72 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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