Weston Flamm 1977m row
1,977
Meters
12:12.6
Time
3:05.2
Pace
122
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 123 |
February 20, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.6 | 1,977 | 3:05.2 | 55 | 489 | 122 | 17 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | 20 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 24 |
| 5:51.3 | 1,500 | 5:51.3 | 8 | 327 | 30 | 10 |
| 2:05.2 | 1,977 | 2:11.2 | 155 | 832 | 29 | 27 |
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Workout Graph
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