Weston Flamm 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
February 25, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 25 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 25 |
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Workout Graph
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