Weston Flamm 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
77
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 25, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 19 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 19 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 16 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 16 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 22 |
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Workout Graph
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