Weston Flamm 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
88
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 121 |
March 16, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 25 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 26 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
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Workout Graph
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