Weston Flamm 10:00 row
2,216
Meters
10:00.4
Time
2:15.4
Pace
135
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
March 16, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,216 | 2:15.4 | 141 | 784 | 135 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 16 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 65 | 25 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.