Weston Flamm 5:01 row
1,103
Meters
5:01.2
Time
2:16.5
Pace
67
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 19, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,103 | 2:16.5 | 138 | 773 | 67 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 22 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 |
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