Weston Flamm 5:00 row
1,260
Meters
5:00.2
Time
1:59.1
Pace
86
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 119 |
March 20, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,260 | 1:59.1 | 207 | 1012 | 86 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 26 |
| 5:00.2 | 0 |
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