Weston Flamm 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
63
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
March 23, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 18 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 20 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 18 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 16 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 |
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Workout Graph
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