Weston Flamm 5:01 row
1,144
Meters
5:01.2
Time
2:11.6
Pace
75
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 116 |
March 25, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,144 | 2:11.6 | 153 | 827 | 75 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 75 | 20 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.