Weston Flamm v200m/0:44r...10 row
2,000
Meters
9:06.0
Time
2:16.5
Pace
122
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 2,106 |
| Overall Time | 22:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 118 |
March 30, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 27 | |
| r: 0:44 | 14 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:44 | 14 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 20 | |
| r: 1:54 | 3 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:11 | 2 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 24 | |
| r: 4:13 | 5 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 | |
| r: 1:14 | 23 | |||||
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 23 | |
| r: 1:56 | 6 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 26 | |
| r: 0:34 | 13 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:41 | 16 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:26 | 10 | |||||
| r106 |
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Workout Graph
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