Weston Flamm v1:30/1:21r...4 row
1,371
Meters
6:00.0
Time
2:11.2
Pace
82
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,436 |
| Overall Time | 11:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 117 |
March 31, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:21 | 14 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:33 | 21 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:41 | 16 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:23 | 14 | |||||
| r65 |
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