Weston Flamm 5:26 row
1,119
Meters
5:26.7
Time
2:25.9
Pace
68
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 118 |
April 02, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,119 | 2:25.9 | 113 | 687 | 68 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 59 | 26 |
| 5:26.7 | 119 | 1:52.1 | 248 | 1153 | 9 | 27 |
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