Weston Flamm v1:00/1:46r...6 row
1,196
Meters
6:00.0
Time
2:30.5
Pace
64
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 1,256 |
| Overall Time | 21:36.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 120 |
April 06, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:46 | 8 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | |
| r: 1:41 | 5 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 1:40 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:49 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:07 | 16 | |||||
| r60 |
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Workout Graph
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