Weston Flamm 5:00 row
1,127
Meters
5:00.2
Time
2:13.1
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
April 28, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,127 | 2:13.1 | 148 | 809 | 68 | 27 |
| 5:00.2 | 1,127 | 2:13.1 | 148 | 809 | 68 | 27 |
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