Weston Flamm v4:00/0:59r...6 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
254
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 29, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 27 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:59 | 9 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:27 | 9 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:25 | 13 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:48 | 20 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:11 | 12 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r63 |
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Workout Graph
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