Weston Flamm v4:00/4:13r...3 row
2,496
Meters
12:00.0
Time
2:24.2
Pace
141
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,530 |
| Overall Time | 20:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 121 |
April 30, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,496 | 2:24.2 | 117 | 705 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 26 | |
| r: 4:13 | 19 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 25 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | |
| r: 0:11 | 15 | |||||
| r34 |
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Workout Graph
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