Weston Flamm 903m row
903
Meters
3:32.5
Time
1:57.6
Pace
62
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 124 |
April 30, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.5 | 903 | 1:57.6 | 215 | 1050 | 62 | 26 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 24 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1054 | 14 | 25 |
| 0:22.4 | 903 | 1:48.7 | 272 | 1285 | 8 | 29 |
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Workout Graph
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