Weston Flamm v400m/1:43r...5 row
2,800
Meters
13:09.7
Time
2:21.0
Pace
160
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:56.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 119 |
May 04, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 2,800 | 2:21.0 | 125 | 729 | 25 | |
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 25 | |
| r: 1:43 | 14 | |||||
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 26 | |
| r: 1:46 | 12 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 25 | |
| r: 1:22 | 3 | |||||
| 2:00.3 | 400 | 2:30.3 | 103 | 658 | 25 | |
| r: 1:11 | 11 | |||||
| 3:37.4 | 800 | 2:15.8 | 140 | 778 | 27 | |
| r: 1:45 | 7 | |||||
| r47 |
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Workout Graph
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