Weston Flamm 3:00 row
705
Meters
3:00.0
Time
2:07.6
Pace
45
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 119 |
May 05, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
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Workout Graph
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