Weston Flamm v0:30/1:08r...10 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,142 |
| Overall Time | 16:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
May 05, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 25 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 240 | 26 | |
| r: 1:08 | 14 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 26 | |
| r: 1:12 | 8 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:11 | 12 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| r: 1:28 | 17 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| r: 1:19 | 11 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:17 | 9 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| r: 1:11 | 20 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | |
| r: 1:11 | 14 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| r: 1:10 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:23 | 22 | |||||
| r142 |
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Workout Graph
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