Weston Flamm 5x0:20/1:00r row
473
Meters
1:40.0
Time
1:45.7
Pace
35
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 576 |
| Overall Time | 6:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 122 |
May 05, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 473 | 1:45.7 | 296 | 1260 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r103 |
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