Weston Flamm 2:00 row
410
Meters
2:00.0
Time
2:26.3
Pace
23
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 119 |
May 06, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 26 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 |
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Workout Graph
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