Weston Flamm v1:00/1:13r...14 row
3,016
Meters
14:00.0
Time
2:19.2
Pace
171
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 3,243 |
| Overall Time | 28:35.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
May 06, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,016 | 2:19.2 | 130 | 732 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:13 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:04 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:34 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | |
| r: 1:03 | 11 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 27 | |
| r: 0:56 | 15 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| r: 2:11 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| r: 0:46 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:03 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:44 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 1:10 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:13 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 0:17 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 0:11 | 18 | |||||
| r227 |
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Workout Graph
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