Weston Flamm 5:00 row
1,104
Meters
5:00.7
Time
2:16.1
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 120 |
May 08, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,104 | 2:16.1 | 139 | 790 | 66 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 27 |
| 5:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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