Weston Flamm v1:00/1:07r...4 row
928
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 957 |
| Overall Time | 7:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 120 |
May 08, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| r: 0:08 | 17 | |||||
| r29 |
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Workout Graph
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