Weston Flamm 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
May 11, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
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Workout Graph
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