Weston Flamm 3:59 row
827
Meters
3:59.7
Time
2:24.9
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
May 11, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 827 | 2:24.9 | 115 | 690 | 46 | 25 |
| 3:59.7 | 828 | 2:24.7 | 115 | 690 | 46 | 25 |
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