Weston Flamm v1:00/0:28r...12 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,681 |
| Overall Time | 18:25.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
May 12, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 720 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:28 | 9 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 0:35 | 14 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 0:28 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 0:37 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | |
| r: 0:33 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | |
| r: 0:47 | 7 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 25 | |
| r: 0:35 | 9 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:09 | 8 | |||||
| r130 |
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Workout Graph
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