Weston Flamm v1:00/3:48r...10 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 2,199 |
| Overall Time | 31:24.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 13, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 696 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 3:48 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 2:49 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 3:01 | 9 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 2:24 | 11 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:44 | 6 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:22 | 10 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:23 | 8 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:59 | 6 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:58 | 17 | |||||
| r96 |
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Workout Graph
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