Weston Flamm 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 120 |
May 14, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 |
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