Weston Flamm 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
49
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
May 15, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 588 | 49 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 |
| 2:00.0 | 19 | 26:18.9 | 0 | 60 | 1 | 1 |
| 3:00.0 | 155 | 3:13.5 | 48 | 540 | 9 | 20 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.