Weston Flamm 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
48
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 122 |
May 15, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 720 | 48 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 26 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 28 |
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Workout Graph
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