Weston Flamm v2:30/1:11r...8 row
2,487
Meters
12:00.0
Time
2:24.7
Pace
137
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 2,592 |
| Overall Time | 17:58.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
May 18, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 685 | 26 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 26 | |
| r: 1:11 | 9 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 0:44 | 10 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| r: 0:32 | 15 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| r: 0:49 | 17 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | |
| r: 0:33 | 20 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 0:41 | 18 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:28 | 16 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 26 | |
| r105 |
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Workout Graph
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