Weston Flamm v1:00/1:43r...3 row
617
Meters
3:00.0
Time
2:25.8
Pace
34
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 670 |
| Overall Time | 7:14.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 125 |
May 19, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:43 | 16 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 2:12 | 21 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 0:19 | 16 | |||||
| r53 |
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Workout Graph
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