Weston Flamm 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
May 19, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 25 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 26 |
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Workout Graph
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