Weston Flamm 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 119 |
May 20, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 28 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 28 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
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Workout Graph
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