Weston Flamm v3:00/3:53r...4 row
2,541
Meters
12:00.0
Time
2:21.6
Pace
145
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,595 |
| Overall Time | 22:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 120 |
May 21, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,541 | 2:21.6 | 123 | 725 | 25 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| r: 3:53 | 20 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| r: 3:18 | 13 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 26 | |
| r: 3:07 | 10 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 26 | |
| r: 0:06 | 11 | |||||
| r54 |
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Workout Graph
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