Weston Flamm 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 122 |
May 22, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
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Workout Graph
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