Weston Flamm 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
72
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
May 22, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 72 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 28 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 30 |
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Workout Graph
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