Weston Flamm 100m row
100
Meters
0:19.3
Time
1:36.5
Pace
9
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 37 |
| Stroke Count | 12 |
| Drag Factor | 123 |
May 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 37 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 37 |
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Workout Graph
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