Weston Flamm 5:01 row
1,110
Meters
5:01.3
Time
2:15.7
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 123 |
May 22, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,110 | 2:15.7 | 140 | 812 | 68 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 26 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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