Weston Flamm 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
May 26, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 22 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
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Workout Graph
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