Weston Flamm 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
May 27, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 |
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Workout Graph
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