Weston Flamm 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 117 |
May 28, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 23 |
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Workout Graph
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